May 2011
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April 2011
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“Don’t throw yourself out on another’s whim. People change, as do intentions and...”
– Alex Gaskarth. (via 143nattie)
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17 suggestions for easing the suffering
image source: shawnee-wegiwa.com
2. Forgive
Holding anger fuels depression. See if there is someone in your life you need to forgive. Don’t condone their wrong actions, but forgive them as human beings, if you are ready. The poet tells us that:
“If we could know the secret history of our enemy
we would find there sorrow and pain enough
to disarm our...
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17 suggestions for easing the suffering
1. Give
One of the most powerful actions you can take to end depression is to do something useful for others. Because this action focuses attention on other people, it contains the possibility of taking you beyond your small self and your feelings of sadness.
It may be helpful to remember these lines:
“Give
Flow outward then.
Amaze yourself in...
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